The world has long searched for a magic pill or vaccine to end the threat of COVID-19. While vaccines have undoubtedly helped reduce casualties, the rapid spread of variants like Omicron has shown that vaccination alone isn’t enough to stop infections.
It’s time we take responsibility for our own health. True immunity is an investment — one that begins with understanding why some people are more vulnerable than others.
Why do some individuals get infected easily, while others fight off the virus with little to no symptoms? The difference lies in the strength of their immune system.
A robust immune system isn’t built overnight. While genetics play a role, our daily habits, lifestyle choices, and emotional, intellectual, and spiritual well-being shape the strength of our body’s defense mechanism.
This page is designed to guide you in building a resilient immune system through simple, sustainable Ayurvedic rituals and habits. These aren’t quick fixes. But when practiced consistently and mindfully, they can transform your long-term health.
The best time to begin?
Now.
Ayurvedic Immunity Boosting Rituals/Ideas/Commandments
1. Apply Mustard/Almond/Sesame Oil in nostrils every day. If you are in public service then twice a day.
2. Practice sesame oil pulling twice daily for 5 to 10 minutes. Afterward, rinse your mouth with warm water infused with turmeric and rock salt for added cleansing and antibacterial benefits.
3. Eat 400 grams of seasonal fresh fruits every day, preferably before sunset.
4. Drink Ayurvedic rejuvenating teas or concoctions made with Ashwagandha, Turmeric, bay leaf, Triphala, Tulsi, Clove, Cinnamon, Black Pepper, Shunthi(Dry Ginger) and Raisins/Munakka. Add half a lemon and a spoon of Honey or Jaggery.
5. Hold water in mouth & along with it splash water 10-15 times in your eyes, thrice a day.
6. Massage sole of feet with oil before sleeping.
7. Every day do Yoga & Pranayama (breathing practices) such as Anulom-Vilom, Kapal Bhatti, and Bahmri for 30 minutes daily.
8. Include Almonds, Pistachio, Raisins, Dry Grapes, and Figs in your daily diet.
9. Cook with immune-boosting spices like Turmeric, Cumin, Clove, Black pepper, and other popular spices used in Indian cooking.
10. Take Chyavanprash 10gm (1tsf) in the morning.
11. Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk- once or twice a day.
12. Drink Hot water thrice a day. Especially after you come back from outside, drink tea or hot water at least.
