How Can Ayurveda Balance Your Root Chakra?
The Root Chakra (also called Muladhara) is the foundation of your energy system. If it’s blocked or out of balance, it can affect all the other chakras. That’s why it’s so important to keep your Root Chakra balanced for overall health and wellness.
Signs Your Root Chakra May Be Blocked
If you feel:
- Out of control
- Quick to anger
- Unmotivated
- Insecure
Your Root Chakra may need some healing. When this chakra is balanced, you feel:
- Calm and focused
- Confident without being arrogant
- Grounded and ready to handle life
Understanding Chakras in Ayurveda
In Ayurveda, the body is made up of three layers — the physical, subtle, and causal bodies. Chakras are energy centers located in the subtle body. The word “chakra” means “wheel,” and each one spins with life energy, supporting both your mind and body.
Each chakra has its own type of energy and spiritual meaning. Though ancient texts described them with shapes, colors, and sounds to help people understand them, chakras themselves are not physical objects — they are energetic.
The 7 Chakras and Their Meanings
- Crown Chakra (Sahasrara) – Violet
Top of the head – Connected to divine awareness and spirituality. - Third Eye Chakra (Ajna) – Indigo
Between the eyebrows – Linked to intuition and inner wisdom. - Throat Chakra (Vishuddhi) – Blue
In the throat – Helps with communication and self-expression. - Heart Chakra (Anahata) – Green
In the chest – Related to love, healing, and compassion. - Solar Plexus Chakra (Manipura) – Yellow
Near the belly button – Influences confidence and personal power. - Sacral Chakra (Swadhisthana) – Orange
Lower abdomen – Controls emotions, creativity, and sexuality. - Root Chakra (Muladhara) – Red
Base of the spine – Gives you a sense of safety, stability, and belonging.
Ayurvedic Ways to Balance the Root Chakra
1. Abhyanga + Shirodhara (Oil Therapy)
Vayu Wellness recommends warm oil massage (Abhyanga) and Shirodhara, where herbal oil is gently poured over the forehead. This deeply relaxes your mind and restores the flow of energy in the body, helping to balance your chakras.
2. Visualize the Color Red
Sit quietly and imagine a glowing red light at the base of your spine. Visualize it spreading down your legs, connecting you to the earth. This simple meditation helps activate and balance the Root Chakra.
3. Dance and Move
Movement is one of the best ways to open your Root Chakra. Put on your favorite music and dance! Bonus: singing along also supports your Throat Chakra.
4. Walk in Nature
Go for a mindful walk. Feel your feet touching the earth with each step. This grounding practice naturally strengthens your connection with your Root Chakra.
5. Take a Healing Bath
Bathing is a beautiful way to reconnect with your body. Be fully present — feel the water, smell the scents, and relax. It helps cleanse and refresh your energy.
Final Thoughts
Everything in the universe gives off energy, and so does your body. Your energy affects your health, happiness, and how you live your life. Ayurveda teaches that when your chakras are balanced, especially the Root Chakra, energy flows freely, supporting healing and well-being.
If your Root Chakra is out of balance, it may be the root cause of various physical or emotional issues. Healing it can bring powerful benefits across your whole body.
To support your healing journey, you can also try Wrica, an immunity booster by Vayu Wellness. It’s designed to help strengthen your body from within.
Balance your Root Chakra, boost your immunity, and live with more strength and peace — the Ayurvedic way.
The root chakra gives energy to other chakras, so in the event that it’s obstructed or unbalanced, your other chakras likely are also. Therefore, for a healthy body, it is vital to ensure that your chakras, especially the root chakra.
If you feel controlled, fast to outrage, undriven, and self-cognizant, your root chakra could require adjusting. At the point when your root chakra is balanced, you have energy and self-certainty rather than pomposity or fear, and you feel quiet, centered, and prepared for what life brings.
Understanding Chakras through the eyes of Ayurveda
As per old sacred texts, the physical body is superimposed on an unpretentious body (and a causal body), and the chakras are situated in this unobtrusive body. Chakras are energy focuses, associating centers where the major nadis (energy channels) of the unobtrusive body meet up. “Chakra” signifies “wheel”; each Chakra is a wheel of the life-force. The energy assembled at these Chakras sustains both the physical body and the brain.
Thus, in the sacred texts, each Chakra is portrayed as a concentrated field of energy which appears in a one-of-a-kind type of sound and light — the two viewpoints related to the sacred. Experientially, these unique yogis might have known the chakras in an altogether unique manner, yet to convey this experience, they credited to their shape, variety and sound. The Chakras came to be portrayed in their present promoted structures. In actuality, however, there is no proper shape, variety or sound intrinsic in any Chakra in light of the fact that those are traits of physical bodies and Chakras have a place with the unpretentious body.
How to balance your chakras through Ayurveda?
The Chakra Therapy
In Ayurvedic customs, ‘Chakra’ alludes to the central energy place inside our body. Situated along the spine and extending from the base of the spine to the crown of the head, the 7 primary chakras express various qualities with a physical, profound, innovative and otherworldly part.
No. 1: Crown Chakra – variety violet; Sahasrara. Situated at the highest point of the head, connected with the pineal organ, extraordinary qualities are heavenly mindfulness and otherworldliness.
No. 2: Third Eye Chakra – variety indigo; Ajna. Situated between the eyebrows, connected with the pituitary organ, the unique trademark is instinct.
No. 3: Throat Chakra – variety blue; Vishuddhi. Situated in the throat region, connected with the thyroid organ, unique attributes are self-expression and correspondence.
No. 4: Heart Chakra – variety green; Anahata. Situated in the heart region, connected with the thymus, extraordinary qualities are healing, love and empathy.
No. 5: Sun-based Plexus Chakra – variety yellow; Manipura. Situated in the maritime region, extraordinary qualities are self-regard, individual power, boldness and self-will.
No. 6: Sacral Chakra – variety orange; Swadhisthana. Situated in the genital region (ovaries). Extraordinary qualities are feeling, imagination and erotic nature.
No. 7: Root Chakra – variety red; Muladhara. Situated at the base of the spine (balls). Extraordinary qualities are the feeling of having a place, endurance and security.
Ayurvedic Treatment for adjusting Mooladhara or The Root Chakra
Natural oiling
The Ayurvedic treatment and the most ideal technique to adjust the chakras are Abhyanga + Shirodhara which includes a hot oil back rub and 2 litres of explicitly planned natural oil being poured over the forehead and ‘third eye’ in a consistent, delicate stream which assists with reestablishing the prepared progression of energy.
See red
Truly — imagining red shining splendidly at the base of the spine, where this chakra is found, is the start of root chakra purging and adjusting. Begin with the straightforward reflection of imaging a radiant red light at the base of your tailbone. Picture this red light reaching out down your legs and feet, establishing you to the earth.
Dance
When your root chakra is blocked, it is best that you start moving your body. This is one of the most incredible ways of adjusting this chakra. Surprisingly better — turn on music and chime in, as singing purifies your throat chakra for a special reward.
Go for a nature stroll
Take this thought of carefully continuing on your stroll with you. Focus on your foot leaving the ground and interfacing with the earth again with each step. You’ll offer your brain a reprieve and purify your root chakra simultaneously.
Scrub down
This is particularly a great root chakra chemical. We are physical creatures as well as clever, smart people. Embrace and love your physicality by being fully present as you bathe. Carefully moving is a strong type of reflection.
Do the above chakra healing tips from Ayurveda, and soon you will feel a mystical impact on your general well-being.
Outline:
All that in our universe transmits energy. From living organic entities to regular ponders, all transmit energy. The human body isn’t any special case, it also transmits energy. The human body is an exceptionally specific framework and it transmits many kinds of energy relying upon the piece of the body and its capability. This is the energy which impacts our lifestyle significantly and plays a strong effect on our bliss, health and other parts of our regular routines which we cannot bear to pass.
Ayurveda says that an individual’s illnesses can be healed when the person can elevate their chakras. Chakras make energy stream all through the body and alongside it, they can likewise resuscitate the impacted region of their body or battle other factors that might be causing a specific sickness.
With the assistance of chakra healing, an individual can be treated for potentially any sort of illness.
It is time to boost your body’s immunity by balancing your Root Chakra. You can also take Wrica – an immunity booster by vayu wellness, it will help you further.